Gallura features many wellness centres that take advantage of the beneficial properties of local plants and sea salt to offer interesting treatments, perfect to indulge in a bit of pampering and relaxation during your holiday.
Mediterranean plants have many properties: sage and rosemary work as antioxidants, while thyme has an invigorating effect and stimulates circulation. Wellness centres offer mud therapy or treatments based on local plants with anti-ageing, moisturising, stimulating effects, and so on.
Another pillar of well-being in Sardinia is thalassotherapy, based on the beneficial effects of seawater salt and trace elements. The offer ranges from algae therapy and treatments with marine oils to salted mud therapy, which produces a cleansing, anti-bacterial, and revitalising action and contributes to metabolic regulation and muscle relaxation. Thalassotherapy is especially suitable for people suffering from stress, arthritis, dermatitis as well as circulatory and respiratory problems.